5 Simple Exercises That Help You Lose Weight


5 Simple Exercises to Help Lose WeightIn order to lose weight, there are some things you need to do like exercising and eating healthy. It might seem like you need to make a big commitment in order to get fit and healthy and also lose weight. However, you don’t actually need to stick to draconian diet plans and soul crushing exercise routines.

There are some simple changes that you can make to your lifestyle and some simple exercises as well that won’t require you to become a health freak. Below are some simple exercises you can do to help you lose that stubborn fat.

1. Walking1

Walking is like the perfect exercise for weight loss. You don’t need any equipment, you just need a good pair of walking shoes and also don’t need any gym membership. It is very easy. Walking is very effective for those with certain health problems like obesity and heart disease. Try to walk for at least 30 minutes a day.

2. Swimming2

Swimming is a highly effective exercise for weight loss and toning. The good part is that swimming is one of the lowest-impact exercises out there. It strengthens, tones and conditions your whole body. Vigorous swimming is known to burn about 400 to 700 calories an hour. All types of swimming are very effective for shedding fats.

3. Cycling3

Talking about small exercises for losing weight, cycling is one. Cycling can burn about 372 to over 1000 calories per hour, depending on your weight, your speed and the terrain you are cycling on. So get on your bicycle and start cycling now.

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4. Running4

If you love to run, this will be very easy for you.  Running burns about 600 calories per hour, helps you to build strong bones and connective tissue and gets your heart pumping at a healthy rate to help prevent heart disease, stroke and certain cancers.

5. Jumping Rope5

This is very popular on the playground.  It is hardly child’s play when it comes to losing weight. Jumping rope for about an hour burns about 800 calories and also works the arms, legs and core.

Lastly, don’t forget that exercising alone might not do much so you should also watch what you eat. Here are some of the best snacks you can eat after working out.  Adding these protein packed yummy salads is also good option to make it part of your healthy diet.

image couresy: womenshealthmag.com, fitnessmagazine.com, mondocycling.com, active.com, huffingtonpost.com.

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