These 5 Smoothies Will Help You Lose Weight

Mango Smoothie surprise

SERVINGS: 1

¼  mango cubes
¼  mashed ripe avocado (MUFA)
½ mango juice
¼  fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

Integrate all elements in a blender and procedure until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if favored, and serve.

Tip: for extra protein, try adding 2 scoops of protein powder, consisting of source natural Whey Protein.

Blueberry Smoothie

SERVINGS: 1

1 skim milk
1 frozen unsweetened blueberries
1 Tbsp bloodless-pressed natural flaxseed oil (MUFA)

integrate milk and blueberries in a blender, and mix for 1 minute. transfer to glass, and stir in flaxseed oil.

Peanut Butter and Banana Smoothie

SERVINGS: 1

½ fats-loose milk
½  fats-unfastened undeniable yogurt
2 Tbsp creamy herbal unsalted peanut butter
¼ very ripe banana
1 Tbsp honey
four ice cubes

Combine ingredients in a blender. procedure until easy. Pour into a tall glass and serve.

Vanilla Yogurt and Blueberry Smoothie

SERVINGS: 1

1 skim or soy milk
6 ounces (80-calorie) vanilla yogurt
1 sparkling blueberry
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)

Combine milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. blend for 1 minute, switch to a tumbler, and stir in flaxseed oil.

Chocolate Raspberry Smoothie

SERVINGS: 1

½  skim or soy milk
6 oz (eighty-calorie) vanilla yogurt
¼  chocolate chips (MUFA)
1 clean raspberries
Handful of ice OR 1 cup frozen raspberries

Combine components in a blender. mixture for 1 minute, switch to a pitcher and devour with a spoon.

image courtesy of: onceuponahangry.com, leanitup.com, seriouseats.com, prevention.com, glutenfreeifyouplease.com.

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