Mango Smoothie surprise
SERVINGS: 1
¼ mango cubes
¼ mashed ripe avocado (MUFA)
½ mango juice
¼ fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
Integrate all elements in a blender and procedure until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if favored, and serve.
Tip: for extra protein, try adding 2 scoops of protein powder, consisting of source natural Whey Protein.
Blueberry Smoothie
SERVINGS: 1
1 skim milk
1 frozen unsweetened blueberries
1 Tbsp bloodless-pressed natural flaxseed oil (MUFA)
integrate milk and blueberries in a blender, and mix for 1 minute. transfer to glass, and stir in flaxseed oil.
Peanut Butter and Banana Smoothie
SERVINGS: 1
½ fats-loose milk
½ fats-unfastened undeniable yogurt
2 Tbsp creamy herbal unsalted peanut butter
¼ very ripe banana
1 Tbsp honey
four ice cubes
Combine ingredients in a blender. procedure until easy. Pour into a tall glass and serve.
Vanilla Yogurt and Blueberry Smoothie
SERVINGS: 1
1 skim or soy milk
6 ounces (80-calorie) vanilla yogurt
1 sparkling blueberry
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)
Combine milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. blend for 1 minute, switch to a tumbler, and stir in flaxseed oil.
Chocolate Raspberry Smoothie
SERVINGS: 1
½ skim or soy milk
6 oz (eighty-calorie) vanilla yogurt
¼ chocolate chips (MUFA)
1 clean raspberries
Handful of ice OR 1 cup frozen raspberries
Combine components in a blender. mixture for 1 minute, switch to a pitcher and devour with a spoon.
image courtesy of: onceuponahangry.com, leanitup.com, seriouseats.com, prevention.com, glutenfreeifyouplease.com.
