Intermittent fasting for weight loss is gaining popularity as some studies suggest other health benefits in addition to weight loss. Acidity during intermittent fasting can be caused by a number of factors, including consuming acidic foods or drinks, eating too quickly, or eating too much. Here are some tips to avoid acidity during intermittent fasting:
1. Choose non-acidic foods:
During your eating window, focus on consuming non-acidic foods such as vegetables, whole grains, and lean proteins. Avoid foods and drinks that are high in acid, such as citrus fruits, tomatoes, and carbonated beverages.
2. Eat slowly:
Eating quickly can increase the amount of air you swallow, which can lead to acidity. Take your time while eating and chew your food thoroughly to help prevent acidity.
3. Eat small, frequent meals:
Eating large meals can increase acid production in the stomach. During your eating window, try to eat smaller, more frequent meals instead of large, infrequent ones.
4. Avoid eating close to bedtime:
Going to bed shortly after eating can increase the risk of acidity, as the horizontal position makes it easier for acid to flow back into the esophagus. Try to finish your last meal at least a few hours before bedtime.
5. Stay hydrated:
Drinking water can help neutralize stomach acid and prevent acidity. Make sure to drink plenty of water during your eating window.
By following these tips, you may be able to reduce the risk of acidity during intermittent fasting. It is always a good idea to speak with a healthcare provider before starting any new diet such as intermittent fasting.