5 Types of Chest Exercises You Can Do

Chest exercises help to build muscles, and for women it lifts up your boobs. Unlike men, women rarely train their chest, so it won’t disturb them. Doing a time to time training on your chest is not bad at all as it helps you to keep fit and healthy. Here are a list of simple chest workouts that you can do.

1. Dumbbell Bench Press

Lie with your back on a flat bench, face up with your arms straight, and with a dumbbell in each hand, then lower the dumbbells close to your chest and  lift them up and back to the same position. You repeat this for 10 times, then take a rest and go again.

2. Incline Dumbbell Press

All you have to do is sit back against the wall and incline  to 45 degrees and with your dumbbells in each hand, press them up and then down to your chest while lying in the same position. This incline angle helps to build your muscles and lifts your boobs as a lady.

3. Push ups

You start with your body forming a straight line from your head to toe and your palms slight wider and shoulders apart. Then with your arms kept at 45-degree to your torso, you lower your chest till you are almost touching the floor, stay there for few seconds and then you push back up. You can repeat this for about 20times but then remember to take a break in between.

4. Dumbbell fly

Lie on a flat bench with your back, and your feet flat on the floor and a pair of dumbbells in your hands. Now press the dumbbells up then lower to your elbows at your chest (shoulders apart) then you press the dumbbells back up.

5. Tricep dips

You sit on a bench or chair, then place your hands firmly by your sides with your legs stretched out. Lift yourself off the bench with your hands still on the bench and then slowly lower yourself till you are almost touching the floor; rest for some seconds and then  repeat the exercise.

6. Burpees

Get into a push up position, then try to bend with your legs jumping to the front to meet your hand, try to stand, and jump as high as you can return to the ground, bend down and do the push up. Repeat this for about 5 times, take a rest, and then repeat  the exercise.

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