Vitamins and minerals provide our body with essential nutrients and keep us in good health. While we need to take all of them from different sources, it is important to keep a track of what we eat to monitor, how much of each vitamin are we getting as each of them has a different function.
Vitamin A which is responsible for healthy hair, strong bones and tissues, good vision and beautiful skin, found in various foods. Vitamin A is also packed with beta-carotene and anti-oxidants.
1. Green leafy vegetables
Veggies like spinach, broccoli, kale etc are all great sources of vitamin A. The good way to consume them is by making a healthy broth of all of these together and drinking it in the morning. This can be your power drink of the day to energize you and also keep you healthy. It works for your skin and hair too.
You must have heard people asking you to eat carrots for your eyes. This is because even a single, small carrot has enough vitamin A to fulfill your daily intake. They are one of the best source to get vitamin A. Eat them raw or add to a salad or make vegetable juice. The choice is yours but eat at least one carrot every day.
A 100g serving of pumpkin can give you 170% of your daily vitamin A intake. It contains alpha-carotene and beta-carotene which are forms of vitamin A. These not only increase immunity but also help in skin cell renewal keeping signs of ageing at bay.
4. Sweet potato
Sweet potato is enjoyed as a snack especially during winters. The vegetable is an excellent source of vitamin A. One sweet potato is enough to give you your daily vitamin A intake. It has beta-carotene which will protect you from free radical damage.
5. Dried apricots
Compared to the foods mentioned above, dried apricots have lesser amounts of vitamin A content. Nevertheless, they are a substantially rich source. They too have carotenoids and antioxidants and a handful of these give about 50% of daily vitamin A requirement.
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