Hormones are chemical messengers that are transported to organs and tissues in the body via the blood, and they act on different aspects of the body. Hormones provide protection to the health, fight the depletion of estrogen; it also helps to avoid degeneration of the bones, which could lead to osteoporosis.
A slight imbalance of hormones can cause major health issues because they are associated with organs like thyroid, adrenals, pituitary, ovaries, testicles, and pancreas. The risk of weight gain, infertility, depression, fatigue, insomnia, and so on, will thereby increase.
Below are ways by which you can help balance the hormones in your body
1. Maintain a healthy diet
Your daily diet is very important in maintaining the hormones in the body. You would be exposing your body to several risks if your regime doesn’t contain the right nutrients. Eat a lot of fresh organic fruits and nutrients; you can also include raw nuts and seeds.
Fried foods, carbonated drinks, vegetable oil, and so on, has the tendency of altering hormonal balance, so it’s best you reduce how much of them you take.
2. Eat egg yolks
There is nothing to fear in egg yolks. Many people try to avoid it due to its cholesterol, which is not totally advisable, because you just might be missing out on some very important benefits. Egg yolks help greatly in the balance of hormones, due to its nutritional benefits. It contains vitamin A, vitamin B, selenium, and cholesterol, all of which works effectively for the hormones in the body.
3. Exercise frequently
This is one fast and interesting way to boost your hormones. You must take your exercise serious if you really want to keep your hormones balanced. Cardio exercises such as walking, jogging, running, swimming, and so on, are great options to go for. You, however, do not need to go for long durations in cardio exercises; keep it short and do it right. Exercise at least 30 minutes daily, and three times a week.
4. Allow the sun to shine on you
Vitamin D is needed for a proper balance of the activities going on in the body, and one of the ways to get it into your body is through the sun. You shouldn’t always avoid the sun, as you’d missing out the effect of vitamin D. You can learn the habit of taking little walks around the block when the sun is out.
5. Get more sleep
The ideal interval for sleeping is 7-8 hours at night, and unless you give in to that, you are doing your body no good and disturbing hormonal balance. Some of these hormones are regulated at night, and if your body is not at rest by that time, it won’t be possible for them to carry out their work.
Hormonal imbalance disrupts the body activities and can lead to several health complications. It could also affect child birth or have a side effect later in life.
image couresy: skinfinity-spa.com, natural-homeremedies-for-life.com, pinterest.com, vergilis.co, resveralife.com.