Running can be defined as an activity that involves quick movements in the legs. There are so many activities in the world that helps to develop strong bones, one of them is running.
To some people, running has even become their profession and are being paid for it, but the fact of the matter is that running is meant for all (every human being) and is a good activity for fitness. Below are some health benefits that one gains when he or she runs.
1. Relieves stress
Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. But when you run, you force your body to exert excess energy and hormones which in turn helps to reduce your chances of developing tension that leads headaches.
If you’ve been working out regularly, you’ve already discovered it, no matter how good or bad you feel at any given moment, exercise will make you feel better.
2. Build strong bones
Running is a weight bearing exercise. Whenever you run, your muscles stretch and contract causing the bones to be strong, you know that exercises burn calories while you’re working out. The bonus is that when you exercise the burning of calories continues even after you stop.
Studies have shown that regular exercise boosts the number of calories you burn after exercise.
3. Healthy growth
For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Running is actually a great way to increase your overall health level.
Research shows that running can raise your levels of good cholesterol while also helping you stimulate lung function. In addition, running can also boost your immune system and lower your risk of developing blood clots.
4. Eliminates depression
Running is beneficial to your body, mind and spirit you will find out that even short runs can leave you feeling more energized, more focused and able to enjoy all that life has to offer.
5. Reduces the risk of cancer
An epidemiological study in the Journal of Nutrition showed that regular exercise is associated with a lower risk of certain cancers. In other words, if you already have cancer, running can improve your quality of life while you’re undergoing chemotherapy. Although running does not cure cancer, there’s plenty of proof that it helps prevent it.
6. Live longer
Studies have proven that when you run regularly you live healthier and happier than a person who doesn’t exercise. This clearly shows that running makes you fit strengthening the muscles and bones, thereby prolonging your life.
Daily exercise helps you stay healthy and fit so don’t feel too lazy to just take few rounds to keep you healthy.
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