Vitamin C is also known as ascorbic acid. It is a water-like soluble nutrient that provides incredible benefits to your body. This article shall bring to light some of these incredible benefits.
1. It fights the common cold
Vitamin C is a potent force in fighting against the common cold and cough. This fact has also been reaffirmed by one time chemist and Nobel Prize laureate – Linus Pauling. So the next time a common cold hits you, be sure to consume enough Vitamin C.
2. It boosts the performance of your heart
Apart from fighting the common cold and coughs, vitamin C has also been reported to be essential in boosting the performance of your heart. At the American Physiological Society’s 14th International Conference on Endothelia, a study revealed that a dose of vitamin C stimulates a protein called endothelia which “promotes the construction of small blood vessels.”
3. It boosts your immunity
Vitamin C does not only stop at fighting off colds and coughs, it also gives an overall boost to your immune system by stimulating your white blood cells, thus giving you an edge over diseases and common infections. Vitamin C contains a significant deposit of antioxidants which are an important component of the immune system in fighting against free radicals.
4. It controls blood pressure
Vitamin C also plays an important role in regulating and controlling your blood pressure. The components of this vitamin help in reducing your risk of developing stroke and other types of cardiovascular diseases such as hypertension.
5. It heals broken skin
Vitamin C has healing properties that facilitate the speedy growth of the connective tissues, thereby increasing the speed at which the body heals after a wound. It is because of these skin healing properties that vitamin C is found in most body lotions. Apart from healing broken skin, vitamin C also takes a preemptive role at protecting the skin from the harmful rays emitted by the sun.
6. It fights diabetes
Vitamin C is also a potent tool for fighting diabetes. It helps in providing the body with the necessary dose of insulin and glucose. This was also confirmed in a study that was published in the Archives of Internal Medicine which indicated a strong and positive nexus between a daily dose of vitamin C and reducing the risk of developing diabetes.
The best thing about vitamin C is that it is found in high quantities in many natural foods, such as citrus fruits and green vegetables.
image courtesy of: nutritionwonderland.com.
