Salmon is known as one of the world’s healthiest food due to its fascinating health benefits. For one, it is a great source of omega 3 fatty acids and proteins. You will find it anywhere, as it is one of the most popular and easy to find fishes in the world.
Taking salmon regularly, even if its in little quantities, is greatly beneficial to the health. Here’s how:
1. Great for the bones
Salmon contains calcium in abundance as well as a protein known as calcitonin, which helps to improve the density of bones in the body. Individuals suffering from osteoarthritis and any other joint or bone disease are encouraged to take this meal more often to aid in developing stronger bones and joints.
2. Improves brain function
Salmon contains omega 3 acids that help in memory and brain function. It might just be the best food for your little children, as it will help them to become more attentive while learning and also keep them healthy.
Generally, the nutrients found in salmon help the brain function better. Pregnant women are also encouraged to take this meal often, to improve the brain function of their unborn children.
3. Eye benefits
With salmon, you can improve your vision without having to see the doctor. Regular intake prevents dry eyes and macular degeneration, and this is due to the fact that it contains essential fatty acids and antioxidants like flavonoids that help to protect the eyes.
4. Helps you sleep better
Particularly for those suffering from insomnia, salmon contains tryptophan, which acts as sedative. It will help you get into a relaxed state and you will sleep much better at night without frequent breaks.
5. Reduces heart attack risk
The risk of cardiovascular diseases that could lead to heart attack is reduced. One of the greatest benefits of salmon is that it leads to a healthier heart and a better cardiovascular system, due to the presence of omega 3 fatty acids. So far, studies have shown that people who ate more helpings of fish dropped their chances of developing cardiovascular diseases by one-third.
6. Helps in weight loss
A hundred grams of salmon contains 208 calories, which is definitely enough to fill the stomach for lunch. It will help you reduce how much food you eat and is ideal for people interested in losing weight.
Overall, salmon is a healthy meal that should be taken often, to have a healthy life. It reduces the risk of some health complications like diabetes, obesity, heart failure, and many more.