Did you know that there are foods that can significantly benefit your heart? Experts have found out that some of the food choices we make can drastically affect our heart health, energy and appetite control. And because we are responsible for keeping our hearts in tip-top shape, there are certain tasty and healthy food choices that will help one do just that. From watermelon and avocado to tomatoes and collard greens, check out some of the best foods which are good for your heart.
1. Watermelon
What a perfect food to satisfy your sweet tooth while reaping all the benefits that come with it! The Watermelon – high in fiber and a great source of antioxidants, as well as lycopene, which has been linked to a lower risk for heart disease and cancer. What’s more, watermelon also supplies citrulline, which may improve the health of our blood vessels and may even have benefits for people with erectile dysfunction and diabetes.
2. Yogurt
According to studies, yogurt is the perfect sweet and savory treat that won’t clog your arteries, and will protect more than just your heart. It has also been seen to help cure gum disease, which can increase one’s risk of heart disease.
3. Tomatoes
According to studies, tomatoes contain a solid dose of heart-healthy vitamin C and like watermelon, they are also rich in lycopene. For a better and richer taste, try making your own tomato sauce with canned or fresh tomatoes, and add oregano and chopped-up veggies for a gourmet, homemade pasta sauce with mega antioxidant power.
4. Avocados
Avocados are majorly known for controlling blood pressure due to their potassium content. Also, they are a great source of vitamin C, fiber and carotenoids which have been associated with a decreased risk of death from cardiovascular disease.
5. Berries
Check out berries, packed full of antioxidants – a great snack choice to keep your heart healthy. Experts have shown that berries increase good cholesterol (HDL) and lower bad cholesterol while lowering your blood pressure.
6. Collard Greens
Collard greens are low in calories, contain vitamins K, A and C, as well as folate, manganese, calcium and fiber which have all been seen to aid normal blood clotting and prevention of calcification of arteries, as well as protecting the bones from fracture.
