Taking snacks between meals can help to reduce cravings, and avoid you eating more than enough in a day. You can decide to snack all day, and gradually, cutting off excess fats. Below are 6 snacks for weight loss that should be considered:
1. Hard-boiled eggs with sriracha sauce
A low-calorie low-fat diet helps to improve thyroid function, which controls growth and metabolism in the body. If you would like to spice it up, a good option is sriracha sauce, as it contains capsaicin that helps to burn calories and fat.
2. Almonds
Almonds, known to be the healthiest nut all over the world, help to keep the body full. When you are full with nuts, you will tend to eat little or no food all through the day.
3. Turkey jerky with mustard
One ounce of turkey has up to 10 grams of protein and not more than 60 calories. Protein digests more slowly than fat or carbs, so it helps to keep the stomach feeling full for a longer period of time.
4. Grapefruit
Grapefruit is a practically a diet food, and research so far has shown that eating grapefruit with each meal can cost you 3 ½ pounds in three months. That’s quite amazing. Additional benefits are that it helps to manage appetite by lowering insulin levels.
5. Popcorn
Popcorn is rich in fiber that can help to keep the you feeling full for a longer time, and also has few calories. It is definitely a great snack for weight loss. While you are at work, keep it by your side, and gradually make it an everyday habit to snack on some popcorn.
6. Pineapple with lime juice
Pineapple has fewer calories and has high water content that will keep you feeling full and hydrated. You can eat as much as you can, without it having any adverse effects. For more effective results, squeeze some lime juice on it.
You don’t have too think too hard to come up with low calorie snacks that will be good for you. With these ones mentioned here, you can be sure of amazing results over time.
