Anyone who knows the significance of detoxing daily knows that it helps to cleanse the liver and reduces inflammation in the digestive tract and the body. Even though our livers are our bodies’ own self-cleaning instrument, they can become easily overwhelmed by toxins from our food, excessive drinking, over the counter tablets, birth control pills and body care products.
That is why is it is very necessary for all of it to be detoxed by the liver and excreted via urine, the digestive tract or the skin. That automatically means, going to toilet regularly, sweating enough, or staying well hydrated, to avoid adding to one’s toxic load. And within this article, you’ll find six ways to detox on a daily basis.
1. Drink tea in the morning
Start off your morning by indulging in some herbal and green tea. Both are filled with antioxidants and can help lubricate the intestines for proper bowel movements.
2. Increase intake of alkalinized foods
The diet you are already used to are probably filled with acidic foods like sugar, cheese, meat, nuts, legumes, and grains. You’ll definitely want to counter-balance them with alkalizing foods such as vegetables, leafy greens, herbs, fruit, and coconut.
3. Drink a lot of water
Some recent studies have shown that hydration is what helps the body flush toxins and lubricate the intestines for proper bowel movements.
Regular exercise won’t only give you nice abs and toned legs, but will also contribute to increasing your heart rate and activating your muscles helps to improve your mood, digestion, cell function, and many more.
5. Have some curry
A recent studies has proven that the turmeric content of curry powder is anti-inflammatory and contributes to the production of glutathione, a potent liver-protective antioxidant. You can also have some avocados, as they are also know to contain glutathione.
6. Get enough fiber-rich foods
Foods rich in fiber will help you to bind up toxins in the gut and help promote regularity. If you are experiencing constipation, toxins from the bowel can be reabsorbed into your system. And to avoid that, go for legumes (especially lentils), raspberries, root vegetables, apples, pears, avocados and almonds. See to it that you avoid gluten and dairy, which can be constipating.