Cosmetic companies manufacture different products that are chock-full of chemicals that can be harmful to your health. Having a healthy diet not only improves the functioning of your inner systems, it also has beneficial effects on your looks. Here are some foods that can be useful alternatives in your skincare routine:
1. Eggs
Eggs contain Vitamin A which can help to reduce facial wrinkles and can increase blood flow to the skin surface. They also contain Vitamin B9 and E which have antioxidant effects. The collagen content of egg whites can help to improve the elasticity of your skin.
2. Coconut oil
Coconut oil is a natural antimicrobial agent that functions as a moisturizer. It can also reduce frizz and split ends of your hair. It can also be used as a makeup remover. You can also apply it to your under arms and legs before you shave.
3. Lemons
Lemons are high in Vitamin C which is essential for the production of collagen. They can be used to clear facial spots and even your skin tone. They can also be used to lighten your hair. Lemons contain alpha-hydroxy acid which helps to brighten your nails and remove stains.
4. Cornstarch
Cornstarch is an inexpensive way to set your makeup after application. It can also be used in addition to other ingredients like cinnamon, to create a bronzing powder. Dab it after applying your lipstick to create a matte-like finish.
5. Sugar
Sugar is used to produce scrubs that can be used for skin exfoliation, preventing pores from clogging and acne development. It also functions as a humectant, a substance that can help the skin retain moisture and also draw moisture from the environment. It also contains glycolic acid that can help you to regenerate your skin.
6. Coffee
Coffee grounds can be used to exfoliate your skin. They can also constrict your capillaries to reduce inflammation. The antioxidant content of coffee can help prevent cell damage by free radicals. Coffee-based soaps can also help to eliminate cellulite and skin tone.
These easily procured foods can help you look and feel great on daily basis.
Image courtesy of: femina.in.
