Kettlebells are extremely effective when it comes to losing weight and gaining muscles fast! Adding kettlebells to any work-out, makes the work-out super intense, and highly effective. In order to burn more fat and pack on more muscles, follow the below mentioned 6 exercises:
#1. Kettlebell Swing
In order to strengthen the hamstrings, glutes, and the core, this exercise is the perfect choice. Kettlebell swings is an exercise that will rev up your metabolism, and will help you lose more fat. To do this exercise, stand in a dead-lift position, and move then kettlebell back between your left, and while thrusting your hips forwards, swing the kettlebell in front of you.
#2. Kettlebell Dead-lifts
The dead-lifts have been known to make the hips, glutes, hamstrings, and the back muscles, strong! To make this exercise more effective, all you need to do is introduce the kettlebell. To do this exercise, stand shoulder width apart and keep the kettlebell between your legs. Gradually bend down till the kettlebell touches the floor, and then go back to the standing position.
#3. Single Arm Kettlebell Swing
This exercise is just like the kettlebell swing exercise. The only difference in this exercise is that while swinging the kettlebell, you have to use one hand at a time, and not both the hands together.
#4. Kettlebell Lunge Press
Want to make the lunges more intense so that you can pack on more muscles? Then follow this exercise more frequently. Stand straight and keep the kettlebell in front of the chest, by keeping your arms bent the palms should be facing each other. Slowly lunge with one leg, while raising the kettlebell above your head with one hand. Repeat the exercise with the other leg and hand.
#5. Kettlebell Snatch
This is one intense exercise! To do this, stand in a dead-lift position. Move the kettlebell back between your legs, and just like the kettlebell swing, swing the kettlebell ahead, but this time, above the head.
#6. Single Arm Kettlebell Floor Press
With your back straight on the ground, hold the kettlebell between your two hands with the palms facing each other. Gradually bring the kettlebell up, and then back to the original position.
Repeat these six exercises, in order to give your body an intense work-out. These six exercises will ensure that you quickly burn more fat and pack on more muscles, in order to get that perfect body.