Cabbage is of one of the world’s healthiest foods because of the invaluable benefits it renders to the human body. In this article, some of the positive ways are discussed through which this vegetable can improve your health.
1. Reduced risk of type 2 diabetes
Experts have discovered that a routine consumption of cabbage can significantly contribute to reducing your risk of developing type 2 diabetes. This discovery was attested to in a research study in Denmark in which over 57,000 people, who had a steady record of consuming cabbage (among other foods), indicated the lowest indications of developing type 2 diabetes.
2. Prevents cancer
Cabbage does not only minimize your risks of developing type 2 diabetes, it also contributes to enhancing your immune system to fight off carcinogens. Research has unveiled that cabbage contains a unique substance called sinigrin – a substance that has been noted to have preventive properties particular with prostate, colon and bladder cancer.
Apart from that, it has also been discovered that cabbage contains another compound known as glucobrassicin – which when converted, can be can also supplement the stomach juices.
3. Cleanses your digestive system
Cabbage has also been known as a good tool in cleansing your digestive system. It has been indicated that a frequent consumption of cabbage can aid in the treatment of stomach ulcers, constipation and other gastrointestinal complications.
4. Enhances your immune system
Cabbage has also been recorded to help in enhancing the overall functionality of your immune system. Studies have shown that cabbage is highly rich in Sulphur, which has shown strides in preventing microbial infections and wounds.
5. Good for your eye sight
For most people, one of the accompaniments of old age is the poor eye sight. But with enough of cabbage, you’d not need to worry about your eye sight even at an old age. Because studies have pointed out that cabbage contains a rich deposit of beta-carotene, which has been reported to greatly help in preventing the degeneration of the optical nerves.
6. Weight loss
Finally, cabbage has also been recommended by so many nutritionists to be one of the healthiest foods for a weight loss agenda. The reason being that cabbage has a high collection of nutrients, minerals and vitamins and has a very low amount of calories, just what you need for effective weight loss.
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