Looking to lose weight with ease? Perhaps you run a busy schedule and that is the reason why you are reading this article in the first place. Truth is, you won’t lose fat by camping out on the couch. Nevertheless, you don’t have to train for two hours a day and eat nothing but salad either, because as you’ll find out in this article, we have compiled some tips to help you lose weight without even trying.
1. Take a selfie
Ever occurred to you that you could make gains simply from taking selfies? According to a recent study, taking photos of yourself once a week could help you shed 2.6 percent of your body weight in four months. For an individual weighing two hundred pounds, that’s 5 pounds—just by taking a few pics.
2. Swap intervals for cardio
Exercising more is not the key — rather, there is a smarter way. You don’t have to work out and sweat before losing the pound. In-fact, a recent survey found out that people who did high-intensity bodyweight interval workouts for eight months shed an inch more belly fat than people who did the same amount of time on a treadmill.
3. Snack then, shop
This is another very simple, but effective way to lose weight. Before you hit the grocery store, have an apple. A recent study found that when people ate one piece of fruit before grocery shopping, they bought 28 percent more produce—and less junk food—than consumers who had snacked on cookies. Overall, eating a healthy snack subconsciously steers you in the right direction.
4. Play tetris
Ironically, building blocks can block your cravings. People who played tetris for just three minutes reduced their cravings by twenty percent according to a recent study. Experts say, the game puts your cognitive focus elsewhere, thereby distracting you from your urge to hit the vending machine.
5. Take a 30-minute walk
Taking a 30-minute stroll each day could help you lose 1.6 inches off your waist in just about 12 weeks, an online study suggests. That’s almost a whole pant size, and you’ll barely work up a sweat.
6. Take a breath between each bite
Have you thought about slowing down when taking a bite? A recent study suggests that eating slower could help you get smaller. So basically, when you chew your food for longer, it automatically gives your brain more time to register that it’s full, so you ultimately eat less.