Aging is a natural part our lives, however, the foods we eat play a vital role in helping us maintain a beautiful youthful skin.
In this article, we shall be discussing some anti-aging foods that you should consume more of to keep your skin healthy and radiant.
1. Olive Oil
You can add olive oil to your skin care routine because it contains alpha-linolenic acid that keeps your skin hydrated and toned.
It also has strong anti-inflammatory properties that can protect your skin elasticity.
Tomatoes are great for your health as they are filled with nutrients and are rich sources of vitamin A, C and folic acid.
Lycopene, which is responsible for the red color of ripe tomatoes, is an antioxidant that protects your skin against ultraviolent radiation.
It also has a great effect in the preventing you from all forms of cardiovascular, degenerative, and infectious diseases. However, lycopene is easily absorbed when the tomatoes are cooked and combined with a little olive oil.
3. Oily Fish
Oily fish, such as salmon, tuna etc are a great source of Omega 3-fatty acids that help with your cell regeneration and keep your cholesterol levels low.
Oily fish are very good for skin care as they reverse and prevent the oxidative damage that comes with age.
Eating one avocado per day supplies your body with heart-healthy fat (omega 3 fatty acids), fiber, potassium, vitamin C, antioxidants and folic acid. All these nutrients help to reduce your cholesterol level and also supports your process of skin regeneration.
This vegetable contains beta-carotene- a substance that your body converts to vitamin A which is necessary for your eye health, it also protects your skin from premature wrinkling caused by exposure to ultraviolent rays
6. Citrus Fruits
Citrus fruits such as lemons, oranges, grapes etc provide your body with vitamin C and folic acid. They also reduce the level of cholesterol and uric acid in your blood.
They preventing you from developing circulatory problems, heart conditions and even gout that causes pain in your joint.
A cup on lemon juice on an empty stomach cleans your colon and detoxifies your body, making you feel healthy and radiant.
Garlic is a super anti-aging food that is also one of the best natural antibiotics.
Garlic has fungicidal and bactericidal properties that provide your body with incredible health benefits.
Garlic helps balancing your cholesterol level, improving your blood circulation and reducing risk of developing certain cancers.