6 Fat Loss Rules That Help A Lot


The only thing people want to do when they decide to embark on a weight loss activity is to eliminate fat. It is the single most important fact in the art of losing weight and one effective way to go about this, is to know all you need to know about how to lose weight effectively.

In order to lose weight or fat effectively and efficiently, one has to know what to do, to get rid of the fat to make the procedure of weight loss easier. Sometimes people tend to do all sorts of exercises to get rid of fat, but some areas tend to difficult to eliminate than others. The only way to change this is to follow the rules of how to eliminate fat consistently. Here are these rules to consider;

The Importance of Water1

One of the secrets to losing fat easily is to drink water. More than the usual you would consume in a day. This helps to suppress hunger pangs and aid faster metabolism. It also helps perform better when you exercise.

Another way to help you drink more water is to know that anytime you feel thirsty, instead of consuming sweetened drinks, substitute with water because they add calories through the drink you take which are sweetened in others words sugar add up to calories which turn to fat and makes it difficult to get rid of.

Highly Needed Protein2

Protein is a vital need in the elimination of fat and it should be part of your daily intake in generous proportions like beans, lentils, fish, eggs, chicken, whey powder and many more. They help you give you energy, reduce hunger pangs, and provide the basic nutrient you would need replacing the excesses of the wrong food in your body.

Mix up Your Exercises3

The exercises required to burn fat are mostly High intensity interval training (HIIT) or any other form of exercise will do as long as you do the desired amount of exercise and how frequent you are to do such.

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It is important that you mix different times of exercises, exercisers that involves a full body work out will do. It is also advised that you get involved with weights, bench press, squat, deadlifts, burpees, military press etc.

Eat Less4

The rule concerning food and fat is that the more you eat, the portions not needed will settle somewhere I the body as fat, even when they come from healthy foods or fruits and vegetables.

In order to tackle the fats in the body, one has to eat a certain amount of calories; there is only so little that the body needs from time to time. In order to effectively lose the fat, eat less of everything. For a safer option, use baby plates and eat in baby portions.

Sleep Early5

Sleep is one of the effective ways to lose weight. Sleep when you have to, you should be getting the 8 hour sleep requirement so by morning you are energized to work better, burning fat whist you are up and about. You will notice, sleeping less makes one feel tired, sluggish during the day and exhausted. Avoid this.

Take a Break6

Stress helps incubate fat, our bodies respond to things differently, eating a meal when you are happy is different from eating a meal when you are depressed or sad. Everything counts, and as stress is unavoidable, one would have to find ways to go around it to avoid the storage fat.

This is by taking out time for yourself to relax, go for a spa treatment, to a vacation, eat your favorite meals for the whole day, stay home and do nothing (allow someone else take the lead and switch off your phones for a day if you can) Those things contribute to the stress we “carry” around. This can be done once a week for a month throughout the year. This is very vital for your fat control.


image couresy: medicaldaily.com, leanandmuscular.org, stuff.co.nz, thedailymeal.com, flickr.com, scaramouchee .blogspot.com.

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