7 Minute Workout To Perk Up Your Breasts

A woman looks more appealing if her curves are accentuated around the hip and chest region, especially. If you are not generally blessed with a high bosom or you have passed your prime years and the years are weighing down on you, there’s no need to worry. All you need to do is get back in shape and you will be turning heads in no time once again. Follow this simple seven minute workout that will target your pectoral muscles and perk up your breasts.

Elbow Squeeze

You can start with no weights and then slowly build your way up to a comfortable level of resistance. Your arms should form an angle of 90 degrees and from this starting position, squeeze your chest to pull them closer inwards. Your arms should stay at a 90 degree angle throughout the movement and the motion should be guided through the shoulders acting as a hinge allowing free movement.

Chest flys

Take light dumbbells in your hands and open your arms as wide as it can go. Now slowly squeeze your pectoral muscles and bring them in while making sure that your arms stay as straight as possible. Repeat the movement while keeping your chest muscles activated

Tricep Dips

Lean against a bench with your hips suspended. Now slowly bend your elbows and let your body descend until your elbows are perpendicular to your forearm. You will feel your upper pectorals stretching and you may flex your triceps and move upwards again.

Medicine ball Push Ups

This is like a regular push up but with a varying hand position. Place one hand on the medicine ball and the other on the ground, this is your starting position. Now try and balance your body and execute pushups slowly while maintaining complete control of the movement.

Stability Ball chest press

Lean backwards on to your back on to a stability ball and take 5 pound dumbbells to start with. You will start with your arms at a right angle to your shoulders, Squeeze your chest and push these weights upwards and rotate your weights as you move them upwards. This will activate your pectoral muscles and you will feel the blood fill your muscles.

Execute each of these exercises for one minute each with a break of 15 seconds between them. Stick to this routine and you will be the talk of the town in no time.

You may also want to try this all natural breast mask to tighten drooping breasts.