To improve your overall health performance, start off each day with a glass of lemon water to drink. This is an easy trick and simple routine that will be beneficial to you in so many ways. Lemons are rich in Vitamin C, which helps to boost the immune system, protects against several heart defects, and fights cancer.
Lemon has so many beneficial effects on the body, and below are just 7 of them.
1. It helps to improve digestion
Lemon loosens and flushes out toxins from the digestive tract, and help to ease indigestion and bloating. It is also very effective in bowel movements and allows an easier passage of stool; it stimulates the production of bile, which is an acid required for digestion, and also hydrates the colon.
2. It hydrates the lymph system
Starting your day with a cup of lemon juice helps to keep the lymph system hydrated and prevents your body from certain risks. Dehydration can cause slow functioning of the activities in the body, which can lead to stress, constipation, and so on.
3. It helps to boost the immune system
The presence of vitamin C in lemon helps to fight cold and strengthen the immune system, and also increases the body’s ability to absorb more iron from meals, in order to contribute to the immune system function. This juice also contains potassium, a nutrient that controls blood pressure and stimulate brain and nerve function.
4. It balances pH
Although, lemon has citric acid, it has proven not to be acidic in the body once it is metabolized. This helps in reducing the overall body activity, if taken on a daily basis.
5. It promotes healthy and rejuvenated skin
Antioxidants are present in lemon juice, and they help to prevent free radical change that may result in premature aging of the skin. It is also rich in Vitamin C, which helps to keep the skin elasticity intact and prevent wrinkles.
6. It has Antibacterial and antiviral properties
Lemons have antibacterial and antiviral properties that makes them fight flu and cold. Taking lemon water daily will reduce your chances of getting any viral or bacterial infection.
7. It has anti-cancer properties
Lemon has antioxidants that functions to neutralize acids, which in turn reduces the risk of cancer growth.
Above are 7 ways in which lemon water can benefit your health. For more effectiveness, keep your water warm and ensure you drink the lemon water every morning. Start your day with lemon water and see the result.