A good night’s sleep is incredible for health. You might be surprised to know that good night sleep can help you to lose weight if you are trying to do so. If you sleep well at during the night, you will be more productive and less depressed.
The list of benefits that come with a good night’s sleep are listed below.
1. Poor sleep can make you fat
Short sleep duration is associated with an increased risk of weight gain and obesity, in both children and adults.
2. Good sleepers tend to eat fewer calories
Poor sleep affects hormones that regulate appetite. Those that get adequate sleep tend to eat fewer calories, than those who don’t sleep well.
3. Sleep may help prevent cancer
The researchers believe, that the light exposure reduces the melatonin levels. Melatonin is a hormone that regulates the sleep-wake cycle and works to protect against cancer as it suppresses the growth of tumors. Ensure that your bedroom is dark to help your body produce the melatonin.
4. Good sleep can improve concentration and productivity
Good sleep can maximize the problem solving skills and enhance the memory. Poor sleep makes the brain dull.Good sleep can maximize athletic performance of an individual. Poor sleepers have a greater risk of the heart diseases and the strokes.Less sleep leads to the heart diseases and the strokes.
5. Sleep affects glucose metabolism and type 2 diabetes risk
Less sleep can leads to the pre-diabetes in the healthy adults. There is a strong link between short duration of sleep and type 2 diabetes risk.
6. Poor sleep is linked to depression
Poor sleeping routines are strongly associated with depression, particularly for those, with the sleeping disordered.
7. Sleep improves your immune function
Getting at least 8 hours of sleep can improve immune function. At the time of sleeping, body is working to repair damage caused by stress, ultraviolet rays and other harmful exposure. Protein is produced during sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.
8. Sleep reduces stress
When your body is deficient of the sleep, it goes into a state of stress. The body’s functions are put on high alert, which causes production of stress hormones.
If you are having trouble in sleeping at night, then you may consider these yoga poses which can help sleep better at night. Adding these foods to you diet can also help you sleep well at night.
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