Most times it is highly impossible to exercise due to tight schedules, the kind of environments you find yourself, sometimes when one is too tired to move a limb. There are 10 minutes exercises that you could do in jiffy and whilst doing other chores. These equipment free fitness exercises are short and quick enough to fit in your daily routines.
1.6-minute pre-exercise warm-up
Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take about 6 minutes and can be done from your bed or as you step on the floor.
2.10-minute cardio workout
Exercise your heart and lungs with this 10-minute cardio workout routine for aerobic fitness. If you have a skipping rope, replace any of the exercises with a 60-second burst of skipping. This can be done before you shower or as you are waiting for your food or during your lunch break.
3.10-minute toning workout
This will help hold Firm your bum, abs, legs and arms in this 10-minute toning workout. You will need a resistance band for some of the exercises but if you don’t have one, you can use water bottles.
4.10-minute legs, bums and tums workout
Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute workout for legs, bums and tums.
5.10-minute abs workout
Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. These abdominal exercises strengthens the muscles around your trunk. If done consistently will help transform your core in weeks.
6.10-minute bingo wings blaster
To take away those flabby upper arms for good with this 10-minute bingo wings workout. These arm-strengthening exercises tone your triceps, the muscle above your elbow.
7.10-minute firm butt workout
Lose the sagging butt and get the perfectly toned posterior with this 10-minute firm butt workout. There are butts exercises that will help you strengthen your buttocks, thighs and back. Research more to find out which is best suitable.
8.5-minute cool-down routine
After all the various 10 minute exercise you’ve taken, it is important you stretch and cool down after exercising to relax as it helps to improve flexibility and slow your heart rate. This cool-down routine should take about 5 minutes.
