Losing 10 points is not as much of an issue as it used to be in the past. Now Along with harmful food items and ruined routines, we also have better and more technologically advised exercise routines. . In this era where machines are doing most of our work for us, this is something you’ll have to be motivated enough for. Making exercise a part of your daily routine can keep you fit and increases your life span. I’ll be equipping you with 8 exercise moves that will help you lose 10 pounds in a month’s time.
1. Blast off push-ups
My friends these are THE push-ups if you want to lose weight rapidly. Though this is not an exercise for starters but if you put whatever effort you can into it, immediate results shall be easily visible soon. This in way adds leg press to your usual push-ups lifting your metabolic rate to a new high. For a more intensified experience do blast push-ups for 20 seconds on, 10 seconds off. Then perform a low body exercise for 20 seconds on and 10 seconds off. This will almost kill you but you’ve got to make a choice if you want to lose that pooch.
2. Rope skipping
This might seem old school but rope skipping is still deemed to be one of the most effective weight loss and stamina building practices. Some improvisations can be made such as power skipping which allows your legs to raise higher putting more weight on the trunk.
3. Quick cardio booster
Running is one of the most common approaches towards weight loss. Running in short bursts can be most effective. In the following exercise routine, intense sprints are used to fuel fat burning and production of human growth hormone. Try this cardio routine and perform it 4 times in total.
- Sprint for 1 minute.
- Walk/jog for 1 minute.
- Sprint on an incline for 1 minute.
- Walk/jog for 1 minute.
4. 10 Minutes to abs:
This routine is focused on having a thinner waistline in nice shape. Accordingly all the movements are focused on the abdominal area. The circuit should be done 3 times.
- Plank hold for 30 seconds.
- 15 roll ups.
- 20 cross body mountain climbers.
- 40 cycle crunches.
5. Travel jacks
This exercise may seem simple but trust me it is a proper cardio blaster. Do 5 jumping jacks moving to your left when feet come together. Similarly do 5 jumping jacks to the right. Repeat this for 30 seconds.
6. Abs pulse ups
Lay straight with every part touching the ground. Now slowly strengthen your core and lift both your legs up at a 90 degree angle. Keep them up there for 1 second then return slowly. Do 3 sets of 15 reps.
7. Hang pull ups
Hang from a pull up bar with hands at shoulder width. Now join both your feet and raise your legs up until they are parallel to the floor. Do 3 sets of 20 reps.
8. The on spot sprint
You need to sprint as fast as possible without covering any distance. Raise your knees up to chest height and your arms backwards in full motion. Do this for 30 seconds.
