8 Reasons Why You Should Stay Hydrated

Ever heard the saying ‘water is life’. Well yes, it’s true. Water is the building block of life and you should take hydration seriously because, staying hydrated is what keeps you healthy as well.

Here are 7 important reasons why you should make hydration seriously.

1. Reduces blood pressure

Your blood is made up of approximately 92% water when it’s fully hydrated. This helps to keep the blood moving freely through your veins and arteries and prevents high blood pressure.

2. Keeps you alive

It’s true that we can actually live up to a week without food, but without water, it is almost impossible to survive. You might end up dying if you deprive your body of the necessary amount of water needed for sustenance, and yes that’s how important staying hydrated is.

3. Helps bodily functions

Studies have shown that water speeds up our metabolic rate and cleans the toxins in our body. This means that it helps your body run smoothly.

4. Helps digestion

After eating you will need water to digest the food, so you don’t have to wait to be thirsty before you drink water. So for a proper digestion drink water. Water also helps to keep your mouth from drying out.

5. Weight management

If you trying to lose weight, don’t keep yourself dehydrated, instead stay hydrated, because water is an appetite suppressant. It reduces the cravings for empty calories or eating junk foods, you tend to eat less when you are adequately hydrated.

6. Helps with pains

Studies have shown that taking a couple of glasses of water can help reduce the pain of headaches and migraines, so to be healthy, stay hydrated.

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7. It serves as an energy booster

When you drink water, you are more awake and feel good because it balances your acidity level and body detoxification, leaving you very active, unlike when you are dehydrated and you tend to feel fatigue which doesn’t help your body to function effectively.

8. Your skin glows

Staying hydrated all the time helps to improve the color and texture of your skin. It helps the skin to function as it ought to, by regulating your body’s temperature as you sweat, and this is because it keeps building the new cells properly.


The performance of your body can be affected when you are dehydrated because, most of your bodily systems function properly with an adequate water intake. Don’t mistake dehydration for hunger, as most often, people tend to confuse these two and then end up taking in calories which will just add to their weight.

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