In need of foods to help you lose weight? If yes, then you’ll surely find this article helpful. When you’re trying to slim down, small changes to your daily diet can make a lot of difference. Within this article, we have compiled 9 healthy foods that will help you lose weight.
1.Black beans
Try black beans – a great source of satisfying protein which doesn’t contain any of the saturated fat found in other protein sources, like red meat.
2.Oats
Oats are rich in fiber and just a serving in the morning, can help you feel full throughout the day. A half cup alone, packs 4.6 grams of resistant starch – a healthy carb that boosts metabolism and burns fat.
3.Avocados
Experts have revealed that there’s no reason to be afraid of eating fats—as long as they’re the right fats. Oleic acid, a compound in avocados, can trigger your body to actually reduce hunger pangs. Just a quarter or a half of an avocado is all you need to begin getting rid of belly fat.
4.Salmon
Salmon is a lean source of protein that can help you feel full without adding fat due to its rich MUFA (mono unsaturated fatty acids) content. A 2001 study found that people eating MUFA diets lost an average of 9 pounds, compared to low-fat diet counterparts, who gained on average, 6.
5.Blueberries
Despite the fact that they are somewhat tiny, blueberries are known for their anti-aging effects, and can play a huge role in any figure-friendly diet. Experts say that just a one-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
6.Broccoli
Whether cooked or raw, this nutrient-filled veggie, well-known for its cancer-preventing powers, is one with a punch. It is full of filling fibre and there are less than 30 calories a serving.It is also known to help prevent certain specific weight problems too.
7.Brown rice
Check out this heavy and filling but low in calories option – a heartier, fiber-packed alternative to less-than-super white rice. Just a half-cup serving contains 1.7 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.
8.Pears
One pear alone contains fifteen percent of your daily recommended amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn’t. Also, you might want to ditch the peeler; the skin is where all that filling fiber is hiding!
9.Wine
According to studies, Resveratrol, the famed antioxidant found in grape skin, stops fat storage. Studies show that moderate wine drinkers have narrower waists and less belly fat than liquor drinkers. Taking just a glass can boost your calorie burn for a good 90 minutes.
