Losing weight isn’t as hard as many people think it is. The process of dropping pounds is one that spans over a long period of time and is in fact the accumulation of a lot of tasks and choices. You did not gain all of these kilos overnight and this is exactly why losing them …
You will never get what you want unless you do something that you have never done before. This is a quote in the fitness world that pushes us to be better than we were yesterday and to accept change. If your goal is to lose weight, you will need to make the following changes to …
Make These 5 Changes If You Wish To Lose 20 Pounds Or More Read More »
Your routine may be extremely hectic and it may not be possible for you to set aside an hour or two for exercise, but that does not mean that you do not want to lose weight. We understand your situation perfectly, which is why we have compiled 6 ways to make sure that you can start …
It is highly unlikely but in case you have a wedding in 5 days and you feel like you do not look good enough for what may be the most important day of your life, you have come to the right place. We have gathered the three most important factors that you will have to …
Any efforts put in the wrong direction are sure to go to waste. It is easy to fall into the trap of the flashy diet cycles but one needs to understand the most fundamental requirements of the body and the way the body utilizes its resources to provide energy for everyday functions. Here are five …
5 Things Dietitians Are Begging You to Stop Doing Read More »
If you want a good and strong structure, you need to make sure that you have a solid foundation. For anyone who understands body building, the legs are the foundation and it is necessary that you dedicate a certain amount of your gym time to the cause. The calves are relatively less muscle dense and …
For most people, looking at an obese individual results in awkward and judgmental glances but what they fail to notice is that a starving individual who is suffering from anorexia is almost impossible to notice in their presence. Anorexia is just as big a problem as obesity but most of us only think that being …
Being Healthy Does Not Equal Successful Weight Loss Read More »
Staying healthy should be everyone’s top priority, mainly because you can never be truly happy until you feel good about your own body. To clarify, you do not need to look like the models on the covers of fashion magazines but your BMI should not place you in the obese or anorexic category either. Here …
Not everyone has hours at hand to slave off in the gym in their quest to maintain a more attractive physical form. In fact it is not about the time but the form and the intensity of the exercises that eventually have the maximum effect on the outcome. We have compiled a list of seven …
7 Effective Exercises That Will Transform Your Body Read More »
Losing weight is difficult and it takes a lot of courage to change your lifestyle to achieve your goals. Things start to get worse when you are giving it your all but your efforts are all in vain. There may be various reasons for this but we believe that it is often the basics that …
5 Diet Mistakes That Will Keep You from Losing Weight Read More »
Water is without a doubt the most important substance for our body’s optimum functioning. It is important for digestion, excretion, temperature regulation and the list goes on and on. But water is bland and not something that we are very excited to drink and we often replace water with fizzy drinks or juices loaded with …
6 Things You Can Add To Your Water for Better Digestion Read More »
Many people start sweating at the mere thought of having to lose weight and I believe the chief cause of their fear is not the amount of effort or the dedication with which they will have to work, but rather the lack of knowledge. The scenario is summed up beautifully by the saying, “we fear …
