Brenda Nelson

7 Days Diet Plan for Weight Loss – Diet To Lose 10 Pounds

Losing 10 pounds in a single week is not everyone’s cup of tea. However, if you do have the right knowledge and understanding of how your body works, you can make it happen. You need to understand the role that metabolism plays in your fat loss procedure and also what effect each macronutrient has on …

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A 5-Day Clean-Eating Meal Plan for Guaranteed Weight Loss

Eating clean can be one of the toughest challenges that you will have to face in your quest for a healthier lifestyle. With all of the processed foods surrounding you, finding anything to eat that is both healthy and will not break the bank is extremely difficult. Well, let us make it easy for you …

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Healthy Eating Tip: Fill Up Your Sandwiches With Tomatoes

Too often, tomatoes are heartlessly picked out of sandwiches, with people citing all sorts of excuses from the tomatoes making their sandwiches soggy or them simply not liking the taste. However, tomatoes are loaded with benefits and should be consumed on a regular basis. Here are all the benefits that you can enjoy if you …

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