Most people want a toned butt but may not know how to go about getting one. Squats are very good and popular butt exercises but they can get boring after a while. Squats are also not feasible for people that have issues like bad knees. Here are some variations from the normal kind of squats …
You can be keeping your metabolism strong with regular exercise and strength training, eating healthy, tracking your calories, drinking gallons of water and still not lose weight- this can be because you are making one of these mistakes that you didn’t know could sabotage your best get-fit efforts. This article explains 6 stumbling blocks to …
Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite; to aid your weight loss goal, here are some herb and spices you should consider adding generously to your food. 1. Cayenne Pepper Capsaicin, the compound that gives peppers that burning sensation …
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Running isn’t known for being easy; of course, the more you do it and the more conditioned your body becomes, the easier running feels. But no two runs are ever the same, some days it can be really tough to get through a few miles. However, here are 8 some simple ways to make it …
Lemon contains citric acid, calcium, magnesium, vitamin C, pectin and limonene which are responsible for its strong antibacterial, antiviral and immune boosting properties. Here are some of the health benefits you can get from kick-starting your day with a glass cup of lemon water. 1. Cleanses Your System Lemon juice contains vitamins and minerals that …
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Do you think you are fit enough to engage in tougher body weight exorcise like pull ups. Well this article will help you know the perfect way to do your push ups, the push up exercises are not always perfect at first especially for beginners but gets better as time goes on. Before the tips …
Many foods and beverages can cause plague which does serious damage to your teeth; plague is a bacteria-filled sticky film that contributes to gum disease and tooth decay- for instance, after eating a sugary snack or meal, the sugars cause the bacteria to release acids that attack your enamel, when the enamel breaks down, cavities …
Lower back pain can affect anyone at some points in their lives; perhaps you bent the wrong way while lifting something heavy, or you are dealing with arthritis- whatever the cause may be, there are simple yet effective remedies you can try at home to help relieve your pain and improve your back health. Here …
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Oily skin results from excess sebum production from the sebaceous gland and the accumulation of this excess oil often leads to blackheads, pimples and other skin irritations. Oily skin can be triggered by dietary choices, too much stress, genetics or hormonal changes in your body due to puberty. Oily skin can be difficult to manage; …
Foot massage is a way of pampering your foot thereby, making them strong and flexible; foot massage even acts as an alternative medicine for various health issues such as swelling, pains etc. and should therefore be practiced. Here are some of the health benefits you can get from regular foot massage. 1. Aids Speedy Recovery …
This saying, “you are what you eat” is actually truer than you think, there are occasions where skin bumps and blemishes are caused by things that are in your control including your diet. Here are some skin issues that can arise from what you consume and making minor tweaks about these diets will help alleviate …
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Studies have shown that eating up to three whole eggs per day is safe for most people; here are some health-enhancing reasons why you should enjoy this popular breakfast staple. Eggs improve nutrient adequacy of your diet The nutrient density of eggs makes them a valuable contributor to a nutritious diet as eggs contain decent …
