Kenny Smith

10 Foods High In Vitamin C- To Keep Your Immune System Strong

Vitamin C is an important vitamin for the human body that is also water soluble. It’s an important requirement for the body tissues to keep their connections in place. Also it is vital for our immune system to function properly. The deficiency of this vitamin in this body results into a disease which occurs from …

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3 Miracle Fruit Diets That Can Help You Lose Up to 7 kg in One Week!

You already know that fruit is very important for your health. Fruit is an effective detoxifier, improves the healing process, and helps in healthy weight loss. The best fruit to eat when trying to lose weight is citrus fruits. The best fruits for today are apples, watermelon, and citrus. There are no restrictions on how …

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