People seem to want to lose weight and at the same time follow a culture of giant portion sizes. That’s not how it should be, and is not quite how it used to be few decades ago. The eat-and-run approach makes losing weight very difficult even if you are doing some certain things right. The …
Certain foods have significant effects on your body’s thermodynamics. This means you literally burn down calories while you chew on them. Some compounds present in food items can push your metabolic temperatures to a new high. Eating loads of protein, fiber and healthy carbohydrates can boost your metabolic rate making you feel full all day …
3 Fat Burning Foods That You Can Use For All Your Meals Read More »
A research conducted at the Cornell University found out that people who eat low-fat foods have consumed almost 28 percent more calories than normal eating people. It was also discovered that all these people had a firm belief about low-fat foods containing about 40 percent lesser calorie rate than their regular versions and this led …
The military diet also known as the 3-day weight loss diet, is a diet that is said to lose up to 10 pounds every week for you. This diet is aimed at people who want to lose more weight in lesser time. Seeing instant results in this case also motivates dieters to go for more, …
3 Day Military Diet.. A Proven Diet to Lose Ten Pounds in Just 3 days! Read More »
Having healthy habits is the easiest way to stay fit during your life. If children are taught better habits they’ll definitely end up being healthier. A lot of people complain about their diet plans mentioning flaws in the diet patterns but changing for a certain period of time to lose weight is not as effective …
A muffin top is the excessive weight around your love handles and waistline area that makes it look like a muffin top, hence the analogy. While many would say that you should focus only on exercises based upon that fat region of yours to lose it as soon as possible, most studies suggest that you …
