What is cellulite? It can be defined as the bumpy, uneven appearance of the skin in areas like the buttocks, thighs and belly caused by the fat layer under the skin. This happens more so in women than men and can be a source of anxiety fro a lot of women whose own is classified […]
Do Cellulite Creams Work? Read More »
Since the turn of the 21st century, a lot of medical professionals along with other “regular folks” – especially the vegans, have come up with a theory that dairy products are bad for you and can even cause diseases! How true is this? To a certain extent it is, but for the most part, it
What Changes Occur When You Give up Dairy Products? Read More »
When you’re battling a sore throat or the dreaded seasonal cold, nothing feels more comforting than a steaming bowl of chicken soup. For generations, families have turned to this timeless dish as both food and medicine — not only because it warms the soul, but because it truly helps the body heal. If you’ve ever
4 Best Chicken Soups for Sore Throat Relief Read More »
There are so many so-called “fitness gurus” out there writing fitness ebooks and blog posts, but not all of them are actually helpful. In my opinion, it is best to read books written by actual health professionals whose day to day job is to help individuals lose weight and maybe, have had their own struggles
Recommendation For an Amazing Book About Losing Weight Fast Read More »
It is very important that you eat foods that increase your body’s work-rate. This is because the metabolism of the body could be sluggish sometimes, and might need your intervention help it out! Here’s five foods you could eat to help boost your metabolism: 1. Spices & herbs When it comes to spices that improve
5 Foods That Improve Your Body’s Work-rate Read More »
Running can be quite fun and relaxing when done the right way and under the right weather conditions. Not only do you get to get in a great workout, you also get to relax your mind and release stress. This article is for those of you who like to run and travel so when next you
26 Best Places to Run in the World Read More »
Smoothies are a great way to ingest all your daily vitamins for the day instead of chewing all day long. Here is a list of unusual but great ingredients for smoothies. 1. EGGS Be it chicken, turkey, quail or what-have-you, eggs are a great source of protein and bodybuilders know this all too well. When
20 Best Smoothie Ingredients Read More »
Once you have suffered a knee injury, whether it is recent or old, it can be very difficult to continue to live an active lifestyle or to even start one. The key to working out without exacerbating a knee injury is to use low impact cardio machines like the ones below: Why are cardio machines
The Best Cardio Machines For Bad Knees Read More »
Abs The abdominal muscles are the muscles that run from your rib-cage to your groin. Strong abs keep back pain away! This is because the strong abs are what keep your spine strong and aligned. Breathe The one mistake a lot of us make is holding our breaths while working out. This might be subconscious;
Fitness Alphabets Made Fun! Learn the ABC of Fitness Read More »
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices and goals in the religions of Hinduism, Jainism and Buddhism. The most popular types of yoga are Hatha yoga and Raja yoga. Currently, there are 8 forms of yoga.
What Type of Yoga Is Best For Weight Loss Read More »
This is one of those things that a lot of us do not pay attention to throughout our lives especially when we constantly put others before us. People who do this more than the rest of us are mothers—good mothers. I have heard amazing stories about single dads taking care of their kids all alone; sisters
How and Why you Should Practice Self-Care Read More »
Vegetables are a very important protective food and they are highly beneficially for the health of the body, and they tend to fight diseases with the help of the white blood cells. Vegetables can come in where there is too much acid in one’s system. Basically vegetables are valuable for maintaining alkaline reserve in the
The Top 3 Vegetables To Eat For Weight Loss Read More »
