It is easy to get caught up with the beauty trends that pop up everywhere from the TV, to social media, on newspaper stands, to the shops and even the ones your friends introduce to you. There is a pile of “stuff” that can confuse you and without much knowledge of the products, one can …
How To Create A Super Simple Natural Skin Care And Beauty Routine Read More »
Looking for a few morning exercises that will help you get started and rev up your metabolism first thing in the morning?Here’s a few moves you will find helpful: 1. Upper Back Standing with your feet, hip-distance apart, clasp your hands and round your upper back keeping your arms straight and active. You should feel your shoulder …
Burpees are an exercise that combines squats, push-ups and jumps to rev up your heart rate (cardio) and build muscles. This exercise forces you to use virtually every muscle in your body which makes them very efficient for fulfilling your fitness goals. They place a significant load on your cardiovascular system so you get a cardio workout …
For most people who hardly have time to exercise due to one thing or the other, this article is here to help and show you that no matter what is happening in your life, you can’t skip exercise, you can build your body or your abs whilst walking! Let’s get straight to it: 1. Move …
There are so many herbal tea varieties all over every store you visit, all claiming to heal, soothe or hydrate, and making the decision to choose much more difficult. Although they provide medicinal value while increasing your your fluid intake. With low calories as well as helping in relaxing you as you drink often. However, …
Stretches are overall a good thing as they help ease tension or relieve the body from stiffness in areas that might otherwise cause pain or prevent the fluid performance of an exercise. They are one of the keys to a better done exercise. The shoulders in particular play a big role in body movement and …
