There is no set of magical rules on earth that helps one to lose weight in the blink of an eye. It comes with dedication, consistency and sacrifice. Same simple rules, done simply, nothing extra added. Here are these six easy ways to lose weight fast: 1. Diet Change In order to lose weight fast, …
Corns and calluses occur as a results of a lot of factors: they could hereditary or simply because you wear shoes one size too small. Home remedies for corns and calluses are usually a good bet in most non-severe cases, and here are a few hacks to try: 1. White Vinegar White vinegar can be used …
6 Home Remedies For Corns and Calluses Which Actually Work Read More »
One of the most uncomfortable sights on our body when you look at the mirror are stretch marks. Stretch marks can make you feel self-conscious and uncomfortable about your appearance, though some people don’t have any qualms exhibiting them. It is totally natural and should not be any cause of alarm as there are ways …
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For lots of women, the battle over cellulite is seemingly unending and some have almost conceded defeat. But the answer to the problem of cellulite is merely a few paragraphs away and is mostly based on the little things that we have around that are often overlooked as potential solutions for cellulite. Here are a …
It is easy to get caught up with the beauty trends that pop up everywhere from the TV, to social media, on newspaper stands, to the shops and even the ones your friends introduce to you. There is a pile of “stuff” that can confuse you and without much knowledge of the products, one can …
How To Create A Super Simple Natural Skin Care And Beauty Routine Read More »
One might ask, how can mind mapping help in de-cluttering my brain or benefit my health? What is this mind mapping in the first place? This is a form of arranging or organizing your thoughts and ideas (information) through a web like diagram, translating them from your mind to paper. However it is nothing like …
Looking for a few morning exercises that will help you get started and rev up your metabolism first thing in the morning?Here’s a few moves you will find helpful: 1. Upper Back Standing with your feet, hip-distance apart, clasp your hands and round your upper back keeping your arms straight and active. You should feel your shoulder …
Burpees are an exercise that combines squats, push-ups and jumps to rev up your heart rate (cardio) and build muscles. This exercise forces you to use virtually every muscle in your body which makes them very efficient for fulfilling your fitness goals. They place a significant load on your cardiovascular system so you get a cardio workout …
For most people who hardly have time to exercise due to one thing or the other, this article is here to help and show you that no matter what is happening in your life, you can’t skip exercise, you can build your body or your abs whilst walking! Let’s get straight to it: 1. Move …
There are so many herbal tea varieties all over every store you visit, all claiming to heal, soothe or hydrate, and making the decision to choose much more difficult. Although they provide medicinal value while increasing your your fluid intake. With low calories as well as helping in relaxing you as you drink often. However, …
Stretches are overall a good thing as they help ease tension or relieve the body from stiffness in areas that might otherwise cause pain or prevent the fluid performance of an exercise. They are one of the keys to a better done exercise. The shoulders in particular play a big role in body movement and …
