Banana is a good source of potassium and other substances that helps to lose weight. It also helps you to accelerate the metabolic rate in your system when you combine it with spinach, flax seeds. When this happens, fats in the stomach begin to break down gradually. Banana can be a part of your strategies to lose weight.
One medium-sized banana contains 422 milligrams of potassium. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium. You can eat bananas without adding them to other foods or making smoothies, however, I prefer consuming bananas as part of yummy banana drink.
If you want to lose stomach fat, then continue reading an elixir you can prepare for this cause.
Ingredients:
- 1 banana
- 1 orange
- 2 tablespoons whey powder
- 2 table spoon flax seeds
- ¼ tablespoon ginger powder
- ½ cup low-fat/fat-free yogurt
- 1 tablespoon coconut oil
How to prepare
- Add all above ingredients into a blender and blend for a minute.
- To serve as a juice, drain the chaff out.
- To serve as a smoothie, pour into a cup with chaff and serve chilled.
It is very easy to make, so why not take up on the idea and get over that flap of fats around your stomach once and for all.
Here you can find some other yummy snacks which can help you to lose weight. I love the snack made with banana, and nut butter.
You would also love this healthy green smoothie which is made from banana, mango, avocado, and spinach.
Image courtesy of: kokteiliai.net, freepngimg.com, wetinhappen.com.ng.
