Need more fiber in your diet? A recent study has proven that getting just about the right amount of fiber in your diet on a daily basis, can significantly help with numerous health issues, including improved digestion, more moderate blood sugar levels and lower cholesterol.
Experts have recommended several specific over-the-counter fiber supplements, for people not getting enough fiber in their regular diets. Nevertheless, some fiber supplements may interact with certain medications, and for that reason, you might have to consult your doctor before including any new supplements into your diet. Listed within this article are a few over-the-counter fiber supplements.
According to the National Digestive Diseases Information Clearinghouse, taking Metamucil supplement is an excellent way to get enough fiber daily. What’s more, the National Fiber Council has revealed Metamucil as the only powder fiber brand with an ability to reduce heart disease risks and lower blood pressure.
2. Gaia Herbs Chia Fresh Daily Fiber
After much studies, health experts have recommended the Gaia fiber supplement as one of the top three fiber supplements to be consumed. After receiving approval for both its seven gram fiber content and its omega-3 fatty acids, derived from natural chia seeds – Gaia fiber supplements are ideal for people looking for more than a simple fiber supplement, but also a general nutritional supplement.
Benefiber, according to research, has also been rendered a top choice among fiber supplements. Because of its inulin content, a specific kind of soluble fiber, benefiber helps to encourage the growth of beneficial bacteria in your digestive tract and may also potentially help you absorb calcium when taken with calcium-rich foods, such as dairy products.
Also, it has been declared as one of the few powder fiber brands that have both an all-natural and a fermentable active ingredient.
4. Sunsweet Naturals SupraFiber
If your taste buds are craving great-tasting fiber supplements, then the Sunsweet Naturals’ over-the-counter product, is what you are looking for. Derived from fruits such as apples, prunes, and acai berries – you’ll be getting a fiber drink that has never tasted so good before!