The uncomplicated and unattractive truth is that if you want to lose weight and you’re sure about it, then you need a lot of consistent exercise. Dieting is also important for weight loss. But for consistency, exercise is what you need.
Here are a few exercises that has been proven to be more efficient for losing weight.
1. Jogging
Jogging is one of the most popular exercises most people use for better weight loss and generally for a better lower body. Jogging not only helps you burn calories but also increases your fitness and endurance levels. However, it is important to take note that jogging will exert a lot of pressure on your joints so you need to take certain precautions.
The first precaution that must be taken is to make sure you get a decent pair of sports shoes. Secondly, try making progress slowly. Increase your distance and pace as your fitness level increases.
2. Walking
Walking could be interchanged with jogging in your workout schedule to ease up the pressure that jogging exerts on our knees.
Walking sounds easier, but that doesn’t mean that it is less effective. Make sure to walk at a brisk pace–your pace should not allow you to talk in a clear manner.
3.Weight training
Weight training guarantees you a continuous calorie-burn for 48 hours. Most people feel that weight training is only meant for those that have the intention of building muscles. And most women also think that if they lift weights, it’ll make them look bulky.
This misconception about weight training and weight loss is holding a lot of people back because your workout program is not complete until it has weight training in it. Building your muscle mass is one of the most effective ways to burn fat and the best part is that it continues to burn fat for up to 48 hours after you exercise.
4. Swimming
This can be the best exercise for you if you’re trying to totally avoid impact on your joints. This exercise helps you burn a lot of calories without even breaking a sweat. Your body expends a lot of energy to produce the force that you need to able to move forward in the water and this, in turn, burns a lot of calories.
5. Dancing
Research has shown that dancing burns about 254 calories in a single hour. So not only is it fun, dancing is also a good exercise for losing weight. It will reduce your calorie level, and also improve your mood, thereby reducing your stress levels.
It is important that you make some space for all these exercises in a workout program. Do this and watch your weight go down right before your very eyes.
