Obesity is considered to be a serious health condition that predisposes individuals to other life-threatening factors like high blood pressure, heart disease, high cholesterol, type 2 diabetes, stroke etc. Nevertheless, to every problem there is a solution, and exercise has been found to be one of the most effective ways in which you can free yourself from this plight.
You just have to be committed to each workout session and you will certainly see the results you’ve been longing for. It is not at all advisable to stick to one type of exercise, try attempting different options. Here are 4 different exercises that are both suitable for any level and great for burning calories:
1. Walking
Walking is one of the simplest exercises to perform and can be done almost anywhere. All you need is a pair of sports shoes and an open-road. This workout enhances strength and mobility in the lower body and its impact on the joints is low.
You can begin by gradually accumulating your speed as you walk. Use 10 minutes to walk at a normal speed and 15 minutes with an increased speed, giving you a total of 25 minutes. You can choose to further the duration as time goes on.
2. Jogging
Jogging also has the same capabilities as walking – enhancing mobility and strengthening the lower region of the body, allowing your entire body to eradicate unwanted calories. Don’t mistake jogging for running, though, it’s actually just somewhere in between.
3. Aqua Jogging
Forget the fancy name: aqua jogging is simply going jogging in water. Though this exercise has the same calorie burning effect as regular jogging, it has less impact on the joints and strengthens the muscles more.
4. Strength training
This workout does not only aid in building lean muscles but also accumulates your metabolic rate so that more calories will be burnt throughout the day. You can start with weight-training machines rather than go for weight lifting. Consider hiring a personal trainer to avoid injuries.
Conclusion
Ensure that you begin your exercise in a less stressful way. You can gradually increase the intensity as time goes on. Also, make sure you set aside day during the week were you have enough time to rest to that your body may adapt well to the changes it is going through.
