The Best Exercises To Trim Your Butt for Women

The Best Exercises To Trim Your Butt for Women1

Looking to trim your butt? How do you feel knowing you can no longer fit into those favorite jeans of yours? As a lady, having the perfect butt means a lot to you, and perhaps this is the main reason you are reading this article in the first place. If you desire to have to butt trimmed just so you can gain back your confidence, then you are few steps away from achieving that. While there are quite a few obvious reasons for not being able to fit into your favorite skirt or jeans – engaging certain specific exercises can definitely change the status quo. Good thing you are here, we have put together some of the best exercises to help you trim your butt and thighs to a desired extent. Read on to find out what these exercises are:

 1. Target Your Butt

 How to do:

  1. Lie flat on your back, arms long by your sides. Your knees are bent and the feet are a hip-distance apart. Your heels should almost touch your fingertips.
  2. Curl the hips up toward the ceiling, keeping your pelvis tucked under and your glutes engaged.
  3. Extend one leg toward the ceiling. Lower and lift your hips in little pulses and keep the hips even.
  4. Repeat 10 times. Switch sides and repeat.

2.  Activate your glutes and your abs in one move

How to do:

  1. Cross one heel over your thigh, knee-out to the side. Lift and lower the hips engaging the glutes.
  2. Repeat 10 times. Switch legs.

3. Grasshopper Lifts

Over here, use your glutes to lift your legs instead of your back.

How to do:

  1. Lie flat on your stomach, hands stacked palm over palm under your forehead like a pillow.
  2. Separate legs as wide as your mat. Bend knees and bring toes together, keeping your knees apart.
  3. Lift your thighs up off the mat, engaging your glutes. Pulse your legs up toward the ceiling, without letting thighs touch the mat.
  4. Repeat 10 times. Take a quick breather between sets.

 

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