Have you recently gained a few pounds on your thighs? How long has it been that way and you still haven’t done anything about it? Perhaps you’ve made up your mind to finally get rid of it – it’s about time! While there might be a good number of reasons to avoid having your thighs trimmed, but deep down within you it’s not what you want.
With the right kind of exercises to engage, you can have your thighs trimmed all you want. More so, incorporating these exercises into your daily fitness routine is the key to making a difference in your physical goals. Within this article we have put together some of the best exercises to help you keep your thighs in shape. Read on to find out more about the best exercises to trim your inner and outer thighs.
1. Inner-Thigh Tightener
This move will target your inner thighs. More so, if you try to get your leg up as high as possible, and take your time. It’s not about speed, it’s about form. This will not only tighten the inner thighs, but cinch the waist as well.
How to do:
- Lie on your side with the legs slightly extended in front of your body. Your head should be resting in one hand with the other hand anchored in front of the abdominal.
- Lift the top leg just above hip height. Lift bottom leg up and lower back down.
- Repeat 20 times.
2. Step up the burn and keep your legs together
How to do:
- Lift both legs up, keeping them tightly squeezed together. Lower both legs down. Repeat 20 times.
3. Outer-Thigh Sculpter
Over here, engaging the abdominals is key to maintaining this length in the body and spine. Make sure you stand tall as if your back is against a wall. Get ready to Jump up, jump up and get down!
How to do:
- Stand with feet just wider than hip-distance apart with your hands on your hips.
- Bend the knees and jump high, landing in a deep plié squat. Repeat 20 times.
- Keep your back tall and straight. Photo Credit Valorie Darling
- Hold deep plié squat and pulse down 20 times.
