Elliptical trainers, known for enhancing the motion of running, are one of the best trainers that provide an effective cardiovascular exercise that significantly reduces the stress placed on the ankles, hips and knees. Depending on what you feel might suits you best, you can make use of either running shoes or cross trainers. Both have been seen to help protect the feet and the related muscles, joints and tendons, during your workout. Read on to find out more about these sneakers.
1. Running Shoes
Running footwear are specifically designed to propel you forward, thus making forward motion executed on an elliptical trainer, easily carried out. In order to get the best of arch support, stability and cushioning, ensure you get a pair that will properly fit your feet. Also, generally light and flexible shoes, made for road running – primarily designed for flat surfaces, are optimal over trail-runners for the elliptical machines.
2. Cross Trainers
Check out the cross-trainers, a versatile athletics shoes that can be used for multiple purposes, including when using the elliptical trainer. Known to provide stability and support to the feet and ankles, since they are designed with wide and stable outsoles. Even though they lack cushioning, which automatically makes them a poor choice for running, cross-trainers definitely work well on low-impact elliptical.
It is still quite important to have your feet protected with shoes that are appropriate for your level of pronation. More importantly, before making a purchase, make sure you consult with a specialist at a running or sporting goods store to have your feet evaluated correctly. Also, you might want to avoid wearing shoes made for specific sports, other than running, such as tennis or soccer, which do not contain proper support for the elliptical.