Low-carb diet has been proven effective in weight loss and promoting health. Limiting the amount of carbohydrate in your meals may imply you increasing the protein or fat content. This, however, may depend on you, but you have to think of how healthy you are, how much you exercise, and how much weight you plan on losing. Foods that generally fall into this category are: fruits, veggies, meat, egg, fish, healthy oils, and so on. For a low carb diet, you should bear in mind 50 to 150gram of carbs in a day, and you can go a little lower than 5og if you are willing to.
You should avoid food that can increase how much carbs you take in; foods rich in sugar, highly processed foods, wheat, seed oils, and so on.
In this post, we’ll be talking about choosing the right diet. Will you go for a high-fat diet or a high-protein diet? Interestingly, both are effective. It all depends on you and what exactly you ingest
High-Fat Diet
This can also be referred to as ketogenic diet, and it happens to be the commonest form of low-carb diet. While they can’t derive calories for energy from carbs, they switch to fat to get calories by taking more of fatty foods. However, this has worked over the years and is still very much effective, as recent studies prove.
Those following this diet are at a high percentage of losing more weight and improving health stability and cholesterol levels.
High-Protein Diet
Low-carb diets and high-protein diets is also a great method for weight loss, as it helps to keep hunger away and make you eat less. Study has shown that keeping up with a low-carb diet and a high-protein diet is more effective than a high-protein diet and a moderate-carb diet. So, to make this work, maintain a low-carb diet.
Much more importantly, avoid eating too much of protein, to avoid elevated ammonia and amino acid level which may cause several health defects. Keep your meals moderate.
As mentioned earlier, both method works and one specific similarity is that they help to keep huger away. It is, however, advisable that you see your physician or dietitian, before embarking on any diet journey. This is to ensure that you don’t have an underlying disease that may become chronic as a result of this new diet system. For example, someone with a kidney disease is not permitted to eat too much of proteins.
Above all, what you choose is dependent on you; what you want, what your health permits, and what works for you.
