Low-carb diets seem to work faster and more rapidly to help people lose weight. Comparing a very low-carb diet to a moderate low-carb diet, it seems like there is a lot of difference between the two. Going on a very low-carb diet for a month, you are bound to lose 14 pounds, on the other hand, going on a moderate low-carb diet, you tend to lose lower than the very low-carb which is about 10 pounds. But it actually works like this: the more severe carb restriction, the more it produces faster results.
This dieting simply works by alternating your metabolism. With the presence of some carbs in the system, your body tends to burn fat for energy. However, very low-carbs make you lose your appetite.
South beach diet
This south beach diet is divided into two different part; before we go further we will talk about the differences which these two have. Firstly, you are advised to take in limited low-carb food choices for the start, and these may consist of lean sources of meat such as poultry and fish, low-carb veggies, cheese, nuts and seeds.
Then in the second phase, you are allowed to add other source of carbs to your dieting like fruits, starchy veggies etc. You are advised to take some veggies and proteins, and fats such as salmon and olive oil which have not much fat, and causes not much harm to the body.
Given that you are trying to run away from fats and starchy food, you can also start up a low-carb protein diet. In this case, most of your meals will be based just on high proteins and less starchy foods. It has its advantages and yet it will also help in repairing worn out issues. Here is a list of foods which are best on low-carb diet for rapid weight loss results:
- Requires the intake of eggs especially for breakfast
- Half cup of sliced cucumber
- Cherry tomatoes
- Avocado pear
- And a little bit of olive oil when preparing your scrambles eggs.