The Best Yoga Practices for Anxiety

the-best-yoga-practices-for-anxiety

Do you easily get anxious? How often do you fall a victim to stress? Do you find yourself in a situation where you think you are restless and don’t know what to do? If you are reading this article then be sure to find all the answers that you seek. Perhaps you’ve been suffering from anxiety for quite some time now, well no need to worry – you can easily get of it from the comfort of your home.

Within this article you will find various yoga exercises that can help you to get rid of the stress in the first place which in turn will eliminate the anxiety from your mind and will make you feel happy and cheerful. Read on to find out more on the best yoga practices for anxiety.

Child Pose1

How to do:

  1. To practice the child pose you need to first lie on your knees with your palms placed on the floor.
  2. Bend your neck towards the ground and relax for some time.
  3. Take some deep breathes and relax.
  4. This yoga pose when practiced daily can work wonders in reducing the stress and anxiety.

Seated Forward Bend Pose2

How to do:

  1. In this pose, the person needs to first sit with legs stretched outwards.
  2. Once you get into this position, slowly bend your head towards your legs and rest it in the gap of your knees.
  3. Hold your feet with both the hands and relax.

Plough Pose3

How to do:

  1. To practice this pose, you first need to lie down on your back with your legs stretched. Your face should point towards the ceiling.
  2. See to it that your arms rest besides your body. Once you get into this position, slowly raise your legs upwards, and bring them towards your head by bending them around your abdominal area.
  3. Keeping your head firm on the ground, try to touch your legs to the ground above your head.
  4. Avoid over stretching as it can lead to several problems.
  5. Lie in this position for almost fifteen minutes and calm your mind by breathing heavily.

Goddess Pose4

How to do:

  1. All you have to do is lie on the floor with both your legs spread on the floor.
  2. Relax and slowly bring your feet together until your feet touch each other. Spread your hands besides your body and free your arms.
  3. Look towards the ceiling and relax by practicing some deep breathing.

image couresy: emaze.com, yogamagazine.com, keyword-suggestions.com, satyaliveyoga.com.au,

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