There are so many so-called “fitness gurus” out there writing fitness ebooks and blog posts, but not all of them are actually helpful. In my opinion, it is best to read books written by actual health professionals whose day to day job is to help individuals lose weight and maybe, have had their own struggles with weight loss. This is a review on a particularly good book i’d recommend that you read. It is called ‘The Zero Belly Diet‘ by David Zinczenko.
So go to your nearest bookstore today and buy a copy of ‘The Zero Belly Diet’ by David Zinczenko in order to get all the information you need about this amazing diet. If you follow the instructions given in the book, you will find that you can lose a significant amount of weight in just a matter of two weeks. Below is a summary of the book and what the diet entails.
Length of diet: 14 days
Aim: Lose up to 16 pounds, drop 10 pounds in 10 days, shave seven-inches off your waist in just weeks.
Whether you call it a spare tire, love handles or a potbelly, stomach fat is just plain bad for your health (not to mention the way your jeans fit). Known as visceral fat, the bulge that sits on your belly is made up of the most dangerous type of fat cells. It puts you at risk for a whole host of diseases including inflammation, diabetes, Alzheimer’s, arthritis, heart disease and cancer.
Now, David Zinczenko, author of the Eat This, Not That series, and editor at Men’s Fitness says he can help you blast it away. Using a variety of diet techniques, from eating only plant-based foods until dinner, to focusing on foods that might make you genetically less susceptible to gain, this plan promises a quick solution to a big problem.
Disclaimer: Two weeks might get you started, but it’ll take a lifetime of healthy eating to keep that fat gone for good.
So stop waiting and go get this book by David Zinczenko called, ‘The Zero Belly Diet’ and start following its instructions as soon as you can to get slim as fast as you can.
image courtesy: kalubjarosh.com, womenshealthmag.com, whytoread.com.