You are busy; virtually everyone is. Perhaps the nature of your job has you running out of your house very early in the morning and leaving for work, hence, you skip your breakfast. It is understandable, because you will rather spend your time doing something else that will profit you in cash, rather than sitting to have a breakfast. After all, you can eat later. This is something every busy human can choose to settle with, but then there is an aftermath for not having breakfasts. An aftermath that is not too good, and this isn’t just about any breakfast, but a healthy and proper breakfast.
Breakfast is needed for your weight control, your blood sugar level, improved concentration, and increased energy. Once these things are out of place, your risk of certain health complications will be increased. Risks like diabetes, poor blood circulation, weak immune system, and so on.
You can throw yourself a challenge in order to beat this once and for all and get used to eating a proper breakfast before setting out each day.
Draw out a plan on how you want the challenge. Sometimes, you have to bend some rules to get the best out of life. You may have to spare 15 to 30 minutes for breakfast every day, but it’s definitely worth it.
Below are some healthy breakfasts you can try out
- High-fiber cereal
- Low-fat milk
- Fresh blueberries
- A slice of whole wheat toast with fruit spread
- A cup of yoghurt
- A peach
- Orange juice
- Veggie omelet
- Whole-grain pancakes
You can see your dietitian for more breakfast ideas or if you are doubting whether or not to take certain favorite meals.