This is How You can Safely Lose 20 Pounds In 14 Days

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Step 1

You must start your day right with a healthy breakfast,

Day 1 : Egg whites omelet with mushrooms, Tomato

Day 2: Hand full of whole grain cereal with almond mild, Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavored: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol.

Day 3 : Greek Nonfat Yogurt : a 100 grams has only 59 calories. You can top it off with a bit of honey, which provides slow releasing energy throughout the day.

You can mix and match your breakfast each day with

mix and match your egg omelette with celery, spinach and Broccoli and yogurt can be mixed with dates or i cup of Fresh Mixed Berries, which has 60 Calories.

Important : Make sure to plan your breakfasts 3 days ahead to know exactly what you will eat.

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