Dinner can be one of the following lean meats : chicken, steak or Fish. As a side dish, you can have a Zucchini pie, one variety of summer squash, adds a hearty crunch to salads and side dishes at only about 8 calories per half cup.
This simple crustless pie is topped by tomato slices and low-fat feta cheese, a lean choice. If yellow zucchini are unavailable, use all green zucchini.
Grilling is part of summer — but opting for fish, veggies, and leaner cuts of meat or poultry can reduce your saturated fat intake.
Time your breakfast, lunch and dinner and in between the meals, eat two snacks each day. Snacks can include 3/4 cup Dry-Roasted Edamame with Cranberries or Kale Dip with Snap Peas or Peanut Butter-Stuffed Apple.