Legs

Squats

From standing position, sink your weight into your heels as you press down into your legs.
Pushing into the floor, return to an upright position.

Lunges

Stand with your feet approximately three feet apart.
Lower your right knee and raise it back up.
Repeat and switch sides.

Step 5

Round out your workout regimen with a stretching routine. At the end of each exercise session, take a few minutes to work toward increasing your flexibility in each major muscle group and to cool down, to help relax muscles and stop buildup of lactic acid.