It’s late and you should be sleeping but you have your eyes wide open, busy doing nothing in particular. Why? You probably do not have an idea, but the sleeplessness haunts you anyway. Your inability to sleep will not only get you frustrated through the night but will also disturb the long day you will be getting up to face, which is why you have to deal with it. However, it is important that you know the reason behind the sleeplessness before taking action. There are many reasons why you are staying awake even when you don’t want to, and i’ll be sharing some of these reasons with you below.
1. Thoughts
Too much thinking can lead to you not sleeping when you should. It could be about your best friend or a close family member, or that project you are working on that is bothering you so much, or many other things. When your mind is occupied with a lot of things, it won’t be easy to lie low and zoom off to sleep. You can write down those pressing things on your mind, just to relieve yourself, and then try to sleep again. This is because, the more you dwell on these things, the lesser your likelihood of falling asleep.
2. Late night texting
This is very common today, especially given the advancements in communications technology today. If you spend a handful of time on your bed, doing nothing but responding to texts and scrolling through your social media pages, sleep may elude you. Richard L. Hansler, PhD, of John Carroll University, said “Exposing eyes to light during the evenings stops the body from making melatonin, the sleep hormone’. So, if you really want to sleep, you will have to do away with your gadgets.
3. Hunger
It may just be something as simple as hunger! If you go to bed on an empty stomach, you will likely have difficulties sleeping for a while, or you will eventually fall asleep but wake up at intervals. Try to eat something light about an hour before going to bed, to give enough time for digestion, and keep hunger from disturbing your sleep.
Sleep has a lot of amazing benefits for the body that really shouldn’t be trivialized. If you find that you have any difficulty sleeping, try as much as you can to get over it by using the tips we’ve shown you, and remain healthy!
