Cardiovascular exercise is any effort that gets your heart rate up and upsurges blood flow. When involved in cardio, you lose weight and develop a nice, toned body shape and form. And if that’s what you actually plan on doing – losing weight, then this type of exercise is just one of the things you need in your weight loss plan.
You probably already know or have heard that you lose weight when more calories are burnt than the amount you eat. The best way to do this effectively is by combining cardio, strength training and a healthy diet. The reason why cardio is a master component is because you burn more calories at one time when you perform cardio.
1. Improves heart health
The first thing cardio exercise does for you is improving the condition of the heart. Just like any other muscle, your heart becomes strong when worked and if you fail to work it, it will weaken over time and this can cause different negative health issues.
2. Increases metabolism
An additional reason to perform cardio is for its effects on the metabolism. Along with speeding up heart rate, cardio can also help improve metabolism.
3. Improves recovery
Certain types of cardio exercise, usually lower, more reasonably paced practices, can reduce your recovery time too. If you have just completed a hard routine in the gym, going for a walk or taking a light jog will aid in eliminating some of the by-products that were formed doing your strength training session.
4. Gets you into shape
Cardio is still one of the most recongized methods for burning fat and getting into shape and should play a key part of your fitness routine, regardless of what your goals are.