Abs Tips

Why These 4 Foods Will Give You a Flabby Belly

A flabby belly is simply the accumulation of fat in the abdomen. While belly fat seems to be becoming a developing pattern in our community, recent research studies have strongly suggested that this condition is not innate (as opposed to public opinion) but is more often triggered by the type of food substances we routinely consume. …

Why These 4 Foods Will Give You a Flabby Belly Read More »

The 4 Most Ab-Friendly Foods For A Flat Stomach

The saying, “abs are made in the kitchen,” is an old one, but still very valid. You can exercise all you want, but without the right foods and proper nutrition, you won’t get very far. As nutritionist Rania Batayneh, MPH, author of “The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss,” …

The 4 Most Ab-Friendly Foods For A Flat Stomach Read More »